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Large amounts of low-intensity training can develop base conditioning and aid recovery
![Training zones and training intensity according to MHR [4] | Download Table](https://www.researchgate.net/profile/Oscar_Fernando_Gaidos_Rosero/publication/295105849/figure/tbl1/AS:728725373079555@1550753076677/Training-zones-and-training-intensity-according-to-MHR-4.png "Training zones and training intensity according to MHR [4] | Download Table")
Training zones and training intensity according to MHR [4] | Download Table
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The Association Of Rowing Coaches, South Africa: Training Methods and Intensity Distribution of Young World Class Rowers
The Association Of Rowing Coaches, South Africa: Training Methods and Intensity Distribution of Young World Class Rowers
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