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Velocity - Wednesday 9/9/2020 6 rounds, each round for time, of: Run, 400 m 15 Box Jumps, 24/20 in 15 Burpees Rest 1 min between each round. #velocity # fitness #crossfit #swansea | Facebook
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Velocity - Thursday 12/11/2020 6 x 2 Minute Max Distance Rows. *Full recovery between efforts. Do not be fooled, bring your 'A' game this is gonna hurt 💪🏼💪🏼💪🏼💪🏼💪🏼 #velocity #fitness #crossfit #rowing # swansea | Facebook
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CrossFit Shoulder Workouts for Explosive Strength and Injury Prevention (RX, Scaled, Beginner) | Page 3 of 8 | BOXROX
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Reebok CrossFit Speed TR 2.0 Review 2022, Facts, Deals | RunRepeat
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Road Trail Run: Puma Running Velocity NITRO 2 Multi Tester Review
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CrossFit: Forging Elite Fitness: Monday 180723
